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Two people doing abdominal crunches on exercise mats in a gym, viewed from above.

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

PRODUCT HIGHLIGHT

Manduka P/ROX: The Hybrid Fitness Mat Built for Strength, HIIT & Cross Training

Training today doesn't live in a single discipline, and your equipment shouldn't either. Meet the Manduka P/ROX, a training-specific mat...

Three people practicing yoga poses on mats in a bright studio with large windows and exposed brick walls.

Mobility vs. Flexibility

Mobility vs. Flexibility

Flexibility gets a lot of attention in yoga, but mobility is what makes movement sustainable. Here's what sets them apart...

Smiling woman with curly hair in relaxed clothing sitting barefoot on white pebbles against a white wall.

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

TEACHER SPOTLIGHTS

Teacher Spotlight: Divinity Gaines on Movement, Joy, and the 1% Rule

Wellness guide and former Knicks City Dancer Divinity Gaines shares how movement became her anchor, why consistency beats motivation, and...

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

SPORTS AND YOGA

Strength Training Exercises for Better Performance

Build strength, power, and stability with Miles’ training tutorials. Learn targeted exercises to improve your burpees, box jumps, and overall...

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

STRENGTH TRAINING CLASS

Total Body Circuit Training with Divinity

Join Divinity for a 20-minute total body circuit training workout. Move at your own pace as you build strength, improve...

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

With over 15 years of personal yoga practice and hands-on experience across every Manduka yoga mat, James shares personal insight...

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Your new PRO mat feeling a little off at first isn't a problem, it's part of the process. We're retiring...

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Learn more about Vinyasa yoga and how it balances discipline and exploration to create a moving meditation that supports body,...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

How to Choose the Right Wellness Retreat: 10 Questions to Ask Before You Book

With wellness retreats more popular than ever, how do you choose the right one? Laura Montesanti, founder of Synergy The...

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A Practice That Travels With Us: Reflections on Outdoor Yoga and Retreat Life

A Practice That Travels With Us: Reflections on Outdoor Yoga and Retreat Life

A Practice That Travels With Us: Reflections on Outdoor Yoga and Retreat Life

From practicing outdoors in the Rila Mountains to returning home with simple daily rituals, Daliya Arshefova shares how yoga becomes...

Staying Grounded on the Go

Staying Grounded on the Go

Staying Grounded on the Go

From jet lag rituals to mindful moments of rest, yoga teachers Kathrine MacLeod, Emily Williams and Sydney Young share how...

Aerial view of a circular fortress on a rocky islet surrounded by calm blue sea with mountains and scattered clouds in the background.

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

hotel spotlights

Wellness Hotels and Retreats Worth Traveling For in 2026

From surf retreats on Nicaragua’s Emerald Coast to a restored island fortress in Montenegro, this is our curated guide to...

What to Pack for Yoga Teacher Training

What to Pack for Yoga Teacher Training

What to Pack for Yoga Teacher Training

Getting ready for yoga teacher training? Manduka’s ultimate YTT packing guide covers everything you need—from lightweight travel yoga mats and...

Manduka Travel Moments: From the Mat to the World

Manduka Travel Moments: From the Mat to the World

Manduka Travel Moments: From the Mat to the World

Discover how the Manduka community takes yoga on the road. From retreats to outdoor flows, explore Manduka Travel moments and...

The Best Way to Pack Your Yoga Mat for Travel

The Best Way to Pack Your Yoga Mat for Travel

The Best Way to Pack Your Yoga Mat for Travel

Traveling with your yoga mat? Learn how to pack it properly—whether you fold, roll, or layer. This simple guide covers...

Which Travel Yoga Mat is Right for You? A Complete Comparison

Which Travel Yoga Mat is Right for You? A Complete Comparison

Which Travel Yoga Mat is Right for You? A Complete Comparison

Flow Wherever You Go: Travel Mats for Yogis on the Move Yoga is more than just a practice, it’s a...

Manduka PRO Travel Yoga Mat

product highlight

Meet the PRO Travel Yoga Mat

product highlight

Meet the PRO Travel Yoga Mat

The Manduka PRO Travel yoga mat is a light and foldable. 50% lighter than your PRO mat. We’ve made it easier to...

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